Grab the R.E.S.T.O.R.E. Method e-book and mini course HERE:
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R.E.S.T.O.R.E Method - Free Resources
Everything is Energy. How you live, eat and move all have an impact on your Energy or Qi (Chi, Chee). These Free Resources are just a primer of all the amazing things you will learn through The RESTORE Method.
Hopefully you will choose to take a class or join the membership. Maybe you will even decide to go deeper into the RESTORE Method and unleash your potential. In the meantime use these Free Resources help you get a taste of some ways you can R.E.S.T.O.R.E your energy and vitality.
Begin Today to Live Intentionally!!
4 Modules
Special COVID-19 Resources - Overcoming Adversity in Adverse Times
Hello Well-LIFE Warriors,
The world is moving at a crazy fast pace and sometimes it's hard to keep up or feel like you're even able to keep up.
This feeling surrounds us with fear, anxiety, anger, grief, worry....all those negative emotions that burden our mind, body and spirit.
As a teacher and instructor of Qigong, Health/Wellness and Martial Arts, I feel a personal level of Love and Responsibility to all of you, my students, and followers.
Now is the time to begin or increase your Qigong practice to help your immune system be strong, and your mind to be calm.
The practice of Qigong can be a great way to help keep your immune system strong, your lungs functioning, your worry and anxiety low....These are all things that a Qigong Practice does extremely well!
Join me in this practice and know that you can have control in your life, body, mind and spirit.
Beat the Stress - 28 ways to reduce stress during COVID-19
Hello
Stress is Sneaky.
Sometimes you don't even know you're feeling it. Then WHAM! It get's you!
The truth is Stress is normal. But stress, like what is going on in our world right now, can do a real number on your body.
Check out this guide for pointers and reminders on how to "weather" the stress and the storm during the Corona Virus outbreak.
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As with any health and wellness program, you should always consult your physician. The information provided is not a replacement for medical care or a diagnosis.
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