Your Breath is the essence of Life.  Taking time to Breathe every day for just 5 minutes can begin a cascade of transformation.  Use the worksheets, affirmations and breathing practices to begin or enhance your Journey to better Health, Happiness and Vitality.  Enjoy the Gift of Breath Today.

You and I would not be here right now if we are not breathing.  From our first inhale at birth to our last exhale before we leave this life we are divinely connected to our breath.  

Spirit, Breaths us every moment of our life.  There is nothing else that can produce the essence that fills the lungs, oxygenizes the blood, animates the eyes and creates every living thing on the planet.  Breathe is Life.

In this booklet, you will explore how just Five Minutes a day can make a difference in your life.  Try it for five days.  Then I challenge you to try it for five more days.  Keep going until this is your normal practice.  

There are places within this portal to leave comments.  I would love to hear your results.