WELCOME - YOUR JOURNEY TO WELLNESS WISDOM BEGINS HERE

Welcome to the Qi Body & Breath Classroom.  This portal contains seasonal practice video's, movement breakdown sessions, and many other resources to support you in your healthy lifestyle.    

The portal is available only to members.  It is regularly updated with new seasonal workouts, lessons designed for the Seasonal Element, Health Living content (recipes, etc) and much more.  

You will also be invited to join me weekly on Zoom for our Virtual sessions.  You will receive 2 - 3 replay classes a week to grow your personal practice and spend time with like minded individuals.  

I can't wait to see you inside the group :-)

Wishing you a Qi Filled LIfe

Kelly

Welcome to 2024.  This is the year to take control and make improvements for your Mind - Body - Spirit and your FREQUENCY.

Have you ever gone through a period of time when you were focused, healthy, energized, and on track?

When you’re in that groove, it feels like everything is working in harmony — like your mind, body, and spirit are finally in perfect balance!

On the flip side, we’ve all gone through times when we’ve felt unfocused, confused, overwhelmed, and exhausted.

This happens when you’re OUT of balance – meaning that one or more area (mind, body, spirit, frequency) isn’t getting the attention it needs for you to function at your very best.

Let's change that with programs and practices that can make easy, holistic changes in your life.

The 100 Day Gong Planner is your first step towards changing your body, mind and spirit.   This is a simple, easy to do program that will start you on a Journey towards better Health, Happiness and Vitality.  

The Journey of 1,000 miles begins with a single step.  Click the "Sign Up" to join and take the first step.  

I hope to see you inside the program portal.

Hello Friend,  I'm Kelly, Your Qi Mentor and I LOVE meeting people who are ready for positive change.  I've been in the holistic health and wellness world for a very long time (over 20 years) and I've seen miracles happen! 

Click LEARN MORE.....Let's Chat.  The call is FREE.  I don't believe in high pressure.  If it's right we will know it, if it's not no worries.

Your Breath is the essence of Life.  Taking time to Breathe every day for just 5 minutes can begin a cascade of transformation.  Use the worksheets, affirmations and breathing practices to begin or enhance your Journey to better Health, Happiness and Vitality.  Enjoy the Gift of Breath Today.

Thank you for checking out Eastern Wisdom meets Modern Lifestyle. 

This community offers a unique 'integrated" approach to living Healthier, Happier and more Vibrant 2020 & Beyond. 

Let's start today with this free resource.

Thank you for checking out Eastern Wisdom meets Modern Lifestyle. 

This community offers a unique 'integrated" approach to living Healthier, Happier and more Vibrant in today's modern world.

Let's start today with this free resource.

Everything is Energy.  How you live, eat and move all have an impact on your Energy or Qi (Chi, Chee).  These Free Resources will help you R.E.S.T.O.R.E your energy and vitality.

Live Intentionally!!

Introducing specific frequencies to your body helps the body return to homeostasis (balance). Allergies upset homeostasis by causing your body's immune system to overreact to harmless substances, like pollen, pet dander, dust, etc. When you are experiencing allergies, your immune system mistakes these harmless substances for threats and mounts a strong defense against them. Frequencies allow your body to see that the perceived allergens are not harmful and your body can lower it's defenses.