Hey

Let's get started.  These three moves are simple, yet effective.  They are foundational in a Qigong practice and help create more Vitality in your daily life.  Here is how to set up your body:

• Stand with feet shoulder width apart.  Your feet should be positioned straight down from your hips.
• Notice your toes, heel and the outside of each foot. 
• Bring your attention to the spot right behind the ball if your foot in the center.  This spot is called the Bubbling Well, and is the Kidney 1 (K1) meridian point on each foot.  This is an important part of a healthy Qigong practice.  Get to know this spot well :-)
• Knees should be slightly bent.
• Hips should be in a neutral position. Not pushed forward and not pushed back.  No Booty sticking out (wink ;-)
• Back should be relaxed and straight
• Shoulders should be down away from the ears and relaxed.  No tension in the shoulders
• Neck should be straight.  Don't let your head drop forward like you do when your driving your car.  How do I know about the head dropping forward?  We all do it....let's correct that and help improve our neck...OK?
• The top of your head should be pointed upwards towards the sky.

Now that we are aligned, let's watch video and practice the movement.

Lesson Activity

Do this set at least 3 times a day.  You can do it as often as you would like. 

Try for 5 minutes each time.  

Post your questions and comments in the Questions section.  Let me know how you're doing!!

Much Qi!