Hello and welcome to this beginner basics video.  In this video you will see the following techniques:

Stacking the Bones
Connecting the Breath
Shaking the Nine Gates
Knocking on the Door of Life
Standing on a Boat incorporated into movement
Focus on the Big Toe

Review this video often to make sure you are maintaining proper form and awareness of your body posture, breath and footwork.

Lesson Activity

Use the questions area to ask any questions you may have about this video, or anything in your practice.  

To use the questions area:

1. Click in the writing box
2. Write your message
3. You can choose save as draft if you want to come back to it later
4. Click submit when you are ready to forward your question to me.

You can also e-mail me at:

train@fullcirclefightnheal.com.  

I will get back to you soon :-)